Creamy Fish Chowder Recipe

To clean a leek efficiently, trim the root end, cut the leek to the desired length and then halve the leek lengthwise. Hold each half under cold running water, carefully pulling the layers open to wash away any dirt. Place in a colander or on a kitchen towel to drain briefly.
Creamy Fish Chowder picture

Summary

Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Main Ingredient

Ingredients

 Chopped2 , chopped
 Leek1 , halved
 Russet potato1 Large, peeled
 Fish stock1 1⁄2 Cup (24 tbs)
 Salt1⁄2 Teaspoon
 Ground pepper To Taste
 Firm fish fillets1⁄2 Pound
 Milk1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 188 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 46.8 mg15.6%

Sodium 478.4 mg19.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 1.8 g7.2%

Sugars 7.4 g

Protein 17 g33.1%

Vitamin A 25.2% Vitamin C 17.7%

Calcium 17.6% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

In a Dutch oven or saucepan over medium-low heat, cook the bacon, stirring occasionally, until it renders most of its fat but is not crisp, about 4 minutes. Add the leek and potato and cook, stirring frequently, until the leek softens, 6 to 8 minutes. (Adjust the heat as needed so the vegetables do not brown or stick.)

Add the stock, the 1/2 tsp. salt and a pinch of pepper to the pan and bring just to a boil. Reduce the heat to medium-low, cover and simmer until the potato is tender, about 20 minutes.

Season the fish lightly with salt and pepper. Add the fish and milk to the pan and cook, uncovered, over medium-low heat until the fish easily flakes apart, about 10 minutes. Taste and adjust the seasonings with salt and pepper. Ladle the chowder into bowls and serve immediately. Serves 4.
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