Creamy Fish Chowder Recipe
Ingredients
| Chopped | 2 , chopped | |
| Leek | 1 , halved | |
| Russet potato | 1 Large, peeled | |
| Fish stock | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Ground pepper | To Taste | |
| Firm fish fillets | 1⁄2 Pound | |
| Milk | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 188 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 46.8 mg15.6%
Sodium 478.4 mg19.9%
Total Carbohydrates 21 g7.1%
Dietary Fiber 1.8 g7.2%
Sugars 7.4 g
Protein 17 g33.1%
Vitamin A 25.2% Vitamin C 17.7%
Calcium 17.6% Iron 10.5%
*Based on a 2000 Calorie diet
Directions
Add the stock, the 1/2 tsp. salt and a pinch of pepper to the pan and bring just to a boil. Reduce the heat to medium-low, cover and simmer until the potato is tender, about 20 minutes.
Season the fish lightly with salt and pepper. Add the fish and milk to the pan and cook, uncovered, over medium-low heat until the fish easily flakes apart, about 10 minutes. Taste and adjust the seasonings with salt and pepper. Ladle the chowder into bowls and serve immediately. Serves 4.
