Salmon Burgers with Non Fat Dill Cream Recipe Video

These creamy dill salmon burgers are made from canned salmon and cooked in a pan. Easily prepared dill salmon burgers are healthy and delicious with the delicate taste of salmon seasoned with dill. Served on English muffins, these muffins are made creamy with yogurt instead of mayonnaise as a healthier option!

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Canned salmon12 3⁄4 Ounce
 Olive oil1
 Red onion1⁄4 Cup (4 tbs)
 Red bell pepper1⁄4 Cup (4 tbs)
 Dill1 Cup (16 tbs)
 Lemon1
 Lemon juice4 Tablespoon
 Egg whites3
 Oat flour1⁄3 Cup (5.33 tbs)
 Cayenne pepper1⁄4 Teaspoon
 Plain non-fat greek yogurt1⁄2 Cup (8 tbs)
 Garlic1
 Arugula1 Cup (16 tbs)
 English muffins4
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 373 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 824.2 mg34.3%

Total Carbohydrates 42 g14%

Dietary Fiber 5.1 g20.4%

Sugars 4.3 g

Protein 30 g60.9%

Vitamin A 14.5% Vitamin C 56.7%

Calcium 15.4% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

MAKING
For the Creamy Dill Sauce:
1. Combine yogurt, crushed garlic, 2 tablespoons of dill and 2 tablespoons of lemon juice in a small bowl.
2. Season with salt and pepper and keep it aside.

For the Salmon Burger:
3. Combine salmon, onion, pepper, ¼ cup of dill, lemon zest, ¼ cup of lemon juice, egg whites, and oat flour in a large bowl.
4. Season with cayenne pepper, salt and pepper.
5. Use your hands to shape four burger patties (your burgers should be about four ounces each).
6. Heat a large non-stick pan over a medium high flame.
7. Spray olive oil over it and cook the burgers for four minutes on each side or until browned and crisp on the edges and heated all the way through.
8. While your burger is cooking, toast up your English muffins and layer the bottom half of each with a handful of arugula.
9. Place cooked salmon burger on top of the arugula then top with 2 tbsp of dill sauce before popping on the lid.

SERVING
10. Serve Salmon Burgers with Non Fat Dill Cream as it is.

Editors Review

Who does not want to enjoy the taste of creamy salmon burgers? And how we wish if we could still keep it healthy! See what the chef has in store; burger with dill cream prepared using fresh dills and non-fat cream! So, you can make your salmon burger, as much creamy as you want.

Comments

Anonymous

Cheddar Cheese says :

Thanks Danispies.. That was really rich and a healthy snack. Thanks for the sharing!
Posted on: 8 September 2009 - 6:09am
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