Creamy Cottage Cheese Sandwich Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient


 Low fat dry curd cottage cheese1 1⁄2 Cup (24 tbs)
 Nonfat dry milk1 1⁄2 Teaspoon
 Water2 Teaspoon
 Lemon juice1 Teaspoon
 Mushrooms1⁄2 Cup (8 tbs), chopped
 Onion1 Teaspoon, chopped
 Carrot1⁄3 Cup (5.33 tbs), chopped
 Celery1⁄4 Cup (4 tbs), chopped
 Garlic powder1 Dash
 Worcestershire sauce1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 387 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 96.5 mg4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3.7 g14.9%

Sugars 15.2 g

Protein 57 g113.3%

Vitamin A 145.3% Vitamin C 12.6%

Calcium 11.5% Iron 2.6%

*Based on a 2000 Calorie diet


1. Place the cottage cheese, nonfat dry milk, water, and lemon juice in a blender and blend until smooth.
2. Scrape out of blender and add vegetables, garlic powder, and Worcestershire sauce.
3. Spread 1/2 cup of mixture on 2 slices of whole wheat bread to make a sandwich. Experiment with other breads such as rye or pumpernickel. This is delicious with lettuce and tomatoes, too. Enjoy