Creamy Cauliflower And Broccoli Crunch Recipe


Difficulty LevelEasyHealth IndexAverage
SpecialityMain Ingredient
Interest Group


 Sliced broccoli florets1 1⁄4 Liter (5 Cups)
 Sliced cauliflower florets1 Liter (4 Cups)
 Red onion1 Small, thinly sliced
 Light mayonnaise1 Cup (16 tbs)
 Sour cream250 Milliliter
 Granulated sugar15 Milliliter (1 Tablespoon)
 White vinegar15 Milliliter (1 Tablespoon)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Worcestershire sauce1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1825 Calories from Fat 1014

% Daily Value*

Total Fat 114 g175.6%

Saturated Fat 37.9 g189.3%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 2910 mg121.2%

Total Carbohydrates 181 g60.2%

Dietary Fiber 58.4 g233.5%

Sugars 71.9 g

Protein 61 g121.3%

Vitamin A 187.2% Vitamin C 2639.5%

Calcium 109.2% Iron 77.6%

*Based on a 2000 Calorie diet


In large bowl, combine broccoli, cauliflower and onion.
In bowl, stir together mayonnaise, sour cream, sugar, vinegar, salt, pepper and Worcestershire sauce; pour over vegetables and toss. (Salad can be covered and refrigerated for up to 2 hours.)