Creamy Baked Fillets Recipe

Summary

Servings4Cuisine

Ingredients

 Frozen perch fillet/Halibut fillets1 Pound, thawed
 Freshly ground pepper To Taste
 Butter/Margarine1 1⁄2 Tablespoon
 Canned cream of shrimp soup10 3⁄4 Ounce, undiluted
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Paprika1 Teaspoon

Nutrition Facts

Serving size

Calories 233 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 71.5 mg

Sodium 650.4 mg27.1%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4.1%

Sugars 0.7 g

Protein 25 g49.6%

Vitamin A 16.7% Vitamin C 1.6%

Calcium 20.1% Iron 8.7%

*Based on a 2000 Calorie diet

Directions

Place fillets in a lightly greased 9-inch baking dish.
Sprinkle with pepper; dot with butter.
Spoon soup over fillets; sprinkle with cheese and paprika.
Bake, uncovered, at 350° about 20 minutes or until fish flakes easily with a fork.
Quantcast