Creamy Baked Corn With Zucchini And Red Bell Peppers Recipe
Summary
Ingredients
| Chopped scallions | 1⁄2 Cup (8 tbs) | |
| Pepper white | 1⁄4 Teaspoon | |
| Chopped red bell pepper | 1⁄2 Cup (8 tbs) | |
| Non fat wholegrain bread crumbs | 1⁄2 Cup (8 tbs) | |
| Chopped zucchini | 1⁄2 Cup (8 tbs) | |
| Cream style corn | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 370 Calories from Fat 8
% Daily Value*
Total Fat 0.93 g1.4%
Saturated Fat 0.07 g0.33%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1538.3 mg64.1%
Total Carbohydrates 83 g27.5%
Dietary Fiber 8.5 g34%
Sugars 27.9 g
Protein 8 g15.2%
Vitamin A 59.1% Vitamin C 198.4%
Calcium 5.4% Iron 8.1%
*Based on a 2000 Calorie diet
Directions
2. Combine scallions, red pepper, and zucchini. Add corn and white pepper. Mix well.
3. Transfer corn mixture to an 11-by-7-inch baking dish. Sprinkle with bread crumbs.
4. Bake for 40 minutes.
Chef
