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Creamy And Crunchy Cereal Recipe
|Cracked grains||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Water/Milk||1 1⁄2 Cup (24 tbs)|
|Raisins/Other dried fruit||1⁄2 Cup (8 tbs)|
|Nuts/Seeds||1⁄4 Cup (4 tbs)|
Calories 370 Calories from Fat 158
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 8 g40.2%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 171.9 mg7.2%
Total Carbohydrates 54 g18.1%
Dietary Fiber 3.1 g12.4%
Sugars 35.8 g
Protein 6 g12%
Vitamin A 7% Vitamin C 2.4%
Calcium 6.1% Iron 2.9%
*Based on a 2000 Calorie diet
Add cracked grains.
Saute grain until it begins to change color.
Add honey and water or milk.
Stir until grain is evenly distributed.
Cover, and simmer 4 to 5 minutes, stirring occasionally.
Add raisins or other dried fruits and nuts or seeds.