Creamy Tomato Alfredo Salad Recipe Video
Ingredients
| Zucchini | 2 Large, spiralized | |
| Lemon juice | 2 1⁄2 Tablespoon | |
| Ham seeds | 1⁄2 Cup (8 tbs) | |
| Basil | 1 Tablespoon | |
| Rosemary | 1 Tablespoon | |
| Thyme | 1⁄2 Teaspoon | |
| Tomatoes | 1⁄2 Cup (8 tbs) | |
| Tahini sauce | 1 Tablespoon | |
| Spring mix | 1 Cup (16 tbs) | |
| Tomatoes | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 68 Calories from Fat 24
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.97 g4.9%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 59.2 mg2.5%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.4 g13.5%
Sugars 4.4 g
Protein 4 g7.3%
Vitamin A 41.8% Vitamin C 60.4%
Calcium 8.6% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
1. Spiralize zucchini using a spiralizer.
MAKING
2. In a blender combine, Lemon juice, Ham seeds, basil, rosemary, thyme, tomatoes, tahini sauce.
3. Blend it well.
4. Pour this sauce over spiral zucchini. Sprinkle tomatoes over it.
SERVING
5. Serve it with a smoothie of your choice.
Chef
