Creamy Straw Bana Shakes Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Ripe bananas2 Medium
 Skim milk1 1⁄4 Cup (20 tbs)
 Frozen strawberries10 Ounce, thawed (1 Package)
 Low fat cottage cheese1⁄2 Cup (8 tbs)
 Ice cubes5 Large

Nutrition Facts

Serving size

Calories 119 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 4.3 mg

Sodium 132.8 mg5.5%

Total Carbohydrates 23 g7.5%

Dietary Fiber 2.8 g11.2%

Sugars 14.1 g

Protein 7 g13.3%

Vitamin A 1.8% Vitamin C 57.1%

Calcium 12.9% Iron 4.1%

*Based on a 2000 Calorie diet


Peel and cut up bananas.
Wrap in foil, then freeze about 1 hour or till firm.
In a blender container combine bananas, milk, berries, and cottage cheese.
Cover and blend till smooth.
Add ice cubes, then cover and blend till smooth.
Garnish each glass with a fresh strawberry, if desired.