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Creamy Squares Recipe
|Semi sweet chocolate square||7|
|Ground almonds||1⁄2 Cup (8 tbs)|
|Mixed dried fruit||1⁄2 Cup (8 tbs)|
|Candied cherries||1⁄4 Cup (4 tbs), washed and chopped|
|Shredded coconut||1⁄3 Cup (5.33 tbs)|
|Sugar||1⁄4 Cup (4 tbs), firmly packed|
|Egg||1 Large, beaten|
Serving size: Complete recipe
Calories 969 Calories from Fat 416
% Daily Value*
Total Fat 46 g71.3%
Saturated Fat 13.9 g69.4%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 242.9 mg10.1%
Total Carbohydrates 118 g39.4%
Dietary Fiber 12 g48.1%
Sugars 97.4 g
Protein 28 g55.2%
Vitamin A 9.3% Vitamin C 1.5%
Calcium 3.1% Iron 21%
*Based on a 2000 Calorie diet
2 Microwave on power 3 for 5 minutes, stirring twice during cooking.
3 Spread over the base of the container to coat. Refrigerate for 10 minutes until set.
4 Mix all the dry ingredients together in a 1.75 litre/3 pint (7 1/2 cup) mixing bowl. Bind with the beaten egg.
5 Spread the mixture over the set chocolate, evenly, pressing down with the back of a tablespoon.
6 Microwave on LOW power for 11 minutes.
7 Allow to cool in the container, then refrigerate. When chilled and firm, turn out and cut into tiny squares.