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Creamy Spinach Dip Recipe
|Light mayo||1 Cup (16 tbs)|
|Reduced fat sour cream||1 Cup (16 tbs) (Light)|
|Frozen spinach||10 Ounce, thawed and well drained (1 Package)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Lemon pepper seasoning||1 Teaspoon|
Serving size: Complete recipe
Calories 1113 Calories from Fat 840
% Daily Value*
Total Fat 94 g143.9%
Saturated Fat 28.6 g143.1%
Trans Fat 0 g
Cholesterol 80.5 mg
Sodium 2331.3 mg97.1%
Total Carbohydrates 50 g16.5%
Dietary Fiber 10.9 g43.5%
Sugars 3.8 g
Protein 28 g56.3%
Vitamin A 773.6% Vitamin C 132.2%
Calcium 76% Iron 46%
*Based on a 2000 Calorie diet
1) In a medium bowl, add mayonnaise and sour cream to combine.
2) Fold in remaining ingredients and stir well.
3) Cover with a lid and place inside refrigerator to chill for several hours.
4) Serve with assorted cut up fresh vegetables.