Creamy Sauce Recipe
Summary
Ingredients
| Butter | 1⁄3 Cup (5.33 tbs) | |
| All purpose flour | 1⁄3 Cup (5.33 tbs) | |
| Salt | 1 Teaspoon | |
| Ground nutmeg | 1 Dash | |
| Milk | 3 Cup (48 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1098 Calories from Fat 737
% Daily Value*
Total Fat 83 g128.3%
Saturated Fat 51.3 g256.6%
Trans Fat 0 g
Cholesterol 229.1 mg76.4%
Sodium 2218.2 mg92.4%
Total Carbohydrates 68 g22.6%
Dietary Fiber 1.2 g4.8%
Sugars 35.9 g
Protein 27 g53.6%
Vitamin A 51.3% Vitamin C 0.02%
Calcium 79.2% Iron 12.1%
*Based on a 2000 Calorie diet
Directions
Blend in flour, salt and nutmeg.
Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.
Stir in milk.
Heat to boiling, stirring constantly.
Boil and stir 1 minute; cover and keep warm. (If sauce thickens, beat in small amount of milk. Sauce should be the consistency of heavy cream.)
Chef
