Creamy Sardines On Toast Recipe
Ingredients
| Olive oil | 1 Tablespoon | |
| 1/2 onion, finely diced | ||
| 1 teaspoon soft thyme leaves | ||
| 3 tablespoons wholemeal breadcrumbs | ||
| 150 ml low-fat yogurt | ||
| 1 small tin sardines, drained and mashed | ||
| 2 eggs, hard-boiled, peeled and chopped | ||
| black pepper | 1 | |
| 2 slices wholegrain bread | ||
Directions
Heat the olive oil in a frying pan, add the onion and thyme and cook until the onion is soft but not brown.
Add the remaining ingredients except the bread and warm through, stirring to combine.
Season with black pepper to taste.
Preheat the grill.
Toast the bread, then share the mixture equally between the slices.
Pop under a hot grill until the mixture bubbles.
Serve hot.
Add the remaining ingredients except the bread and warm through, stirring to combine.
Season with black pepper to taste.
Preheat the grill.
Toast the bread, then share the mixture equally between the slices.
Pop under a hot grill until the mixture bubbles.
Serve hot.
Chef
