Creamy Salsa Dip Recipe
Ingredients
| Nonfat yogurt cheese | 1⁄2 Cup (8 tbs) | |
| Salsa | 1⁄2 Cup (8 tbs) | |
| Skim milk | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 152 Calories from Fat 1
% Daily Value*
Total Fat 0.1 g0.16%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 752.1 mg31.3%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0 g
Sugars 8.8 g
Protein 19 g38.9%
Vitamin A 11.8% Vitamin C 15.6%
Calcium 15.9% Iron 3%
*Based on a 2000 Calorie diet
Directions
1) Mix together the salsa, yogurt cheese and milk in a small bowl.
2) Place the mixture on a serving bowl and chill.
SERVING
3) Serve chilled.
Chef
