Creamy Plum Milkshake Recipe

Summary

CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Vanilla ice milk1 Cup (16 tbs)
 Low fat milk1⁄2 Cup (8 tbs)
 Orange peel1⁄2 Teaspoon
 Fresh plums3 , coarsely chopped (California)
 Ice cubes4 , cracked

Nutrition Facts

Serving size: Complete recipe

Calories 350 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 31.7 mg

Sodium 197.6 mg8.2%

Total Carbohydrates 64 g21.5%

Dietary Fiber 3 g12.1%

Sugars 60.8 g

Protein 11 g22.5%

Vitamin A 14% Vitamin C 38.9%

Calcium 15.9% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

Place all ingredients in blender.
Process until smooth.
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