Creamy Orange Sauce Recipe


Main Ingredient


 Butter/Margarine2 Tablespoon
 Green onion2 Tablespoon, sliced
 Fresh parsley2 Teaspoon, snipped
 Orange peel1 Teaspoon, grated
 All purpose flour1 Tablespoon
 Salt1⁄4 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Milk3⁄4 Cup (12 tbs)
 Fresh orange juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 397 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 18.6 g93.1%

Trans Fat 0 g

Cholesterol 81.5 mg

Sodium 563.1 mg23.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.4 g9.4%

Sugars 11.1 g

Protein 8 g16.6%

Vitamin A 59.9% Vitamin C 60.1%

Calcium 24.2% Iron 11.3%

*Based on a 2000 Calorie diet


In 2-cup measure, combine butter, onion, parsley and orange peel.
Microwave at High for 1 to 1 1/4 minutes, or until butter melts.
Stir in flour, salt and mustard.
Blend in milk.
Microwave at High for 2 1/2 to 4 minutes, or until mixture thickens and bubbles, stirring after every minute.
Stir in orange juice.