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Creamy Onion Smothered Chops Recipe
|Pork loin chops||24 Ounce (4 Pieces, 6 Ounce Each, 1/2 Inch Thick)|
|All purpose flour||3 Tablespoon|
|Ground sage||1 Teaspoon|
|Onion||1 Large, sliced, separated into rings|
|Condensed cream of onion soup||10 1⁄2 Ounce (1 Can)|
|Milk||60 Milliliter (1/2 Soup Can)|
|Beef bouillon granules||2 Teaspoon|
|Steak sauce||2 Tablespoon|
|Chopped parsley||1 Tablespoon (For Garnish)|
Calories 454 Calories from Fat 175
% Daily Value*
Total Fat 19 g29.9%
Saturated Fat 6.4 g32.2%
Trans Fat 0.2 g
Cholesterol 127.9 mg
Sodium 1266.5 mg52.8%
Total Carbohydrates 28 g9.3%
Dietary Fiber 2.6 g10.2%
Sugars 9 g
Protein 40 g80.1%
Vitamin A 10% Vitamin C 19.8%
Calcium 11.6% Iron 15.4%
*Based on a 2000 Calorie diet
1 Slash fat edges of chops.
2 In a shallow bowl, mix flour and sage.
3 Coat meat with flour mixture.
4 Place in a deep 2-quart casserole with lid, with tenderloin portion toward center of dish. Top with onion.
5 In a medium bowl, whisk soup, milk, bouillon granules, steak sauce and any remaining flour mixture until smooth.
6 Pour mixture over chops, being sure to coat all chops.
7 Cover and microwave for 30 minutes at 30% (MEDIUM LOW).
8 After 15 minutes, turn chops over and rearrange.
9 Push the chops under liquid.
10 Cover and microwave for remaining time or until tender.
11 Let stand, covered,for 10 minutes.
12 Chops are done when they have no pink color when cut in the center.
13 Skim off any fat.
14 Serve pan juices over chops. Garnish with parsley.