Creamy Seafood Potpie With Puff Pastry Crust Recipe


Health IndexHealthyCuisine


 Onion1 , minced
 Celery rib1 , sliced
 Minced garlic2 Teaspoon
 Olive oil2 Tablespoon
 Fennel seeds1⁄2 Teaspoon
 Bottled clam juice1 Cup (16 tbs)
 Canned tomatoes14 Ounce (1 Can Including The Juice)
 Tabasco1 Dash
 Mushrooms1⁄4 Pound, cut in eights

Nutrition Facts

Serving size: Complete recipe

Calories 511 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1472.1 mg61.3%

Total Carbohydrates 51 g17.1%

Dietary Fiber 12.9 g51.4%

Sugars 8.5 g

Protein 16 g31%

Vitamin A 62.9% Vitamin C 89.9%

Calcium 27% Iron 38.3%

*Based on a 2000 Calorie diet


In a kettle cook the onion, the celery, and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the fennel seeds, the clam juice, the tomatoes with the juice, the Tabasco, the mushrooms, the potatoes, peeled and cut