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Creamy Mashed Potatoes Recipe
|Garlic||3 Clove (15 gm), crushed|
|All purpose potatoes||4 Medium, peeled and sliced thin|
|Unsalted margarine||1 Tablespoon|
|Buttermilk||1⁄2 Cup (8 tbs)|
|Low fat plain yogurt||3 Tablespoon|
Serving size: Complete recipe
Calories 744 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.1%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 2.7 mg
Sodium 76.1 mg3.2%
Total Carbohydrates 142 g47.2%
Dietary Fiber 15.8 g63.2%
Sugars 8.7 g
Protein 22 g44%
Vitamin A 12.7% Vitamin C 236.4%
Calcium 20.3% Iron 34%
*Based on a 2000 Calorie diet
Add the garlic, potatoes, and bay leaf, and cook, partially covered, over moderate heat for 12 minutes or until the potatoes are fork tender.
Drain, reserving 3 tablespoons of cooking water, and discard the bay leaf.
Transfer the potatoes to a large mixing bowl.
Add the margarine, buttermilk, and yogurt, and beat in with an electric mixer.
Then add just enough of the reserved water to make the potatoes creamy.