Creamy LOW CARB Squash and Mint Soup Recipe Video
Very savory and delicious. This unique creamy, squashy, minty soup can be eaten hot or cold.....defiantly NOT your Mom's squash recipe
Ingredients
2 cups pureed cooked summer squash
1 1/2 cup heavy cream
1/2 cup sour cream
1 tablespoon butter
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1 1/2 teaspoons dried mint
1 teaspoon chopped fresh mint
Directions
1- Cook three cups of seeded chopped summer squash in salted water till soft
2- Strain and puree the squash measure out 2 cups
3- Melt the butter in a saucepan over medium heat
4- place all the ingredients except the fresh chopped mint into the sauce pan and mix well, salt and pepper to taste, reduce the heat to simmer and cook for five minutes or until heated through
5- Serve with a sprinkling of fresh chopped mint
2- Strain and puree the squash measure out 2 cups
3- Melt the butter in a saucepan over medium heat
4- place all the ingredients except the fresh chopped mint into the sauce pan and mix well, salt and pepper to taste, reduce the heat to simmer and cook for five minutes or until heated through
5- Serve with a sprinkling of fresh chopped mint
Chef
