Creamy Lentil Soup Recipe

Creamy Lentil Soup picture

Summary

Preparation Time1 Hr 0 MinCooking Time10 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Onion1 Large, cut into pieces
 Lentils1 Cup (16 tbs)
 Water2 1⁄2 Cup (40 tbs)
 Salt2 Teaspoon
 Pepper1⁄4 Teaspoon
 Garlic1 Clove (5 gm), minced
 Tomato sauce1⁄4 Cup (4 tbs)
 Bay leaf1
 Milk1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 521 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 16.9 mg

Sodium 2027 mg84.5%

Total Carbohydrates 85 g28.3%

Dietary Fiber 32.6 g130.3%

Sugars 19.1 g

Protein 33 g65.1%

Vitamin A 8.1% Vitamin C 34.5%

Calcium 29.5% Iron 45.1%

*Based on a 2000 Calorie diet

Directions

Blend onion in blender container till finely chopped.
Rinse lentils; drain.
Place in saucepan.
Add onion and next 6 ingredients.
Cover and simmer 1 hour.
Remove bay leaf.
Blend mixture in blender container till pureed; return to saucepan.
Add milk; heat and stir till hot and blended.
Season to taste.
Quantcast