Creamy Horseradish Dip Recipe

Summary

MethodMain Ingredient

Ingredients

 Low fat cottage cheese3⁄4 Cup (12 tbs)
 Low fat yogurt3⁄4 Cup (12 tbs)
 Feta cheese1⁄2 Cup (8 tbs), crumbled
 Prepared horseradish1 Tablespoon
 Chopped scallions2 Tablespoon
 Minced parsley1 Tablespoon
 Basil1⁄2 Teaspoon
 Oregano1⁄2 Teaspoon
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 14.7 g73.4%

Trans Fat 0 g

Cholesterol 93.9 mg

Sodium 1576.4 mg65.7%

Total Carbohydrates 29 g9.8%

Dietary Fiber 3 g11.9%

Sugars 23.4 g

Protein 41 g82.9%

Vitamin A 47.9% Vitamin C 56.6%

Calcium 93.8% Iron 19.9%

*Based on a 2000 Calorie diet

Directions

Place the cottage cheese, yogurt, feta cheese, horseradish, scallions, parsley, basil, oregano, and garlic in a food processor or blender.
Process on low to medium speed until smooth, scraping down the sides of the container as necessary.
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