Creamy Gingered Scallops Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Chopped green onion1 Tablespoon (With Tops)
 Margarine1 1⁄2 Teaspoon
 Flour1⁄2 Teaspoon
 Half and half1⁄4 Cup (4 tbs)
 Dry white wine1 Tablespoon
 Grated ginger root1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Bay scallops/Seal scallops3 Ounce, cut into 1/2 inch pieces (1/3 Cup)
 Whole mushrooms2 1⁄2 Ounce, drained (1 Jar)

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 67.5 mg

Sodium 499.7 mg20.8%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.3 g5.3%

Sugars 1.8 g

Protein 24 g48.6%

Vitamin A 23.3% Vitamin C 14.9%

Calcium 17.5% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

Place onion and margarine in 2-cup measure.
Microwave, uncovered, on HIGH about 30 seconds, or until margarine is melted.
Mix in flour.
Stir in half-and-half, wine, gingerroot and salt
Quantcast