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Creamy Fruit Mould Recipe
|Sugar free lime gelatin mix||1⁄3 Ounce (1 Package)|
|Boiling water||1 Cup (16 tbs)|
|Light evaporated skimmed milk||1 Cup (16 tbs)|
|Fresh fruit||2 Cup (32 tbs), cut-up|
Serving size: Complete recipe
Calories 178 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2.6 mg
Sodium 117.5 mg4.9%
Total Carbohydrates 41 g13.6%
Dietary Fiber 8 g31.9%
Sugars 28.2 g
Protein 8 g16.5%
Vitamin A 16.5% Vitamin C 132.5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Cool slightly to prevent milk from curdling.
Stir in evaporated skimmed milk.
Chill until the consistency of unbeaten egg whites.
Stir in fruit.
Pour into an 8-inch square pan or a 5-cup mold.
Chill until firm.
Garnish with additional fruit.