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Creamy Fruit Combo Recipe
|Seedless green grapes||1 Cup (16 tbs)|
|Canned pineapple tidbits||8 3⁄4 Ounce, drained (1 Can / 2/3 Cup)|
|Dark sweet cherries||1 Cup (16 tbs), pitted|
|Orange||1 Cup (16 tbs), diced|
|Cantaloupe||1 Cup (16 tbs)|
|Plums||2 Medium, sliced|
|Naked coconut||2⁄3 Cup (10.67 tbs)|
|Creamy dressing||2 Tablespoon|
|Banana||1 Cup (16 tbs), sliced|
Calories 103 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0.99 mg0.33%
Sodium 37.8 mg1.6%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.4 g9.8%
Sugars 15.5 g
Protein 1 g2.1%
Vitamin A 13.1% Vitamin C 32.4%
Calcium 1.5% Iron 2%
*Based on a 2000 Calorie diet
1. In a bowl combine first 7 ingredients.
2. Fold in Creamy Dressing and chill 24 hours to allow flavors to blend fully.
3. Just before serving fold in sliced banana.
4. Serve the Creamy Fruit Combo as a post meal dessert over special meal occasions or for kids.