Creamy Custard Recipe




 Milk1 Cup (16 tbs) (Extra Light Or Whole)
 Vanilla extract1 Teaspoon
 All purpose flour1⁄4 Cup (4 tbs)
 Sugar substitute/5 tablespoons granulated fructose3 Teaspoon
 Egg yolks3

Nutrition Facts

Serving size: Complete recipe

Calories 406 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 8.6 g42.8%

Trans Fat 0 g

Cholesterol 577.9 mg

Sodium 113.1 mg4.7%

Total Carbohydrates 38 g12.7%

Dietary Fiber 0.84 g3.4%

Sugars 12.9 g

Protein 18 g35.3%

Vitamin A 17.6% Vitamin C

Calcium 31.9% Iron 15.3%

*Based on a 2000 Calorie diet


Pour milk into a small saucepan.
Cook over medium heat to scald, but do not boil.
Remove from heat and stir in vanilla.
Set aside.
In a bowl, whisk flour and sugar substitute together.
Blend well.
Add the egg yolks and beat thoroughly with an electric mixer.
Pour the milk slowly into the flour mixture, stirring constantly with a wooden spoon until well blended.
Pour the blended mixture into the top of a double boiler.
Cook over simmering water, stirring constantly for 5 to 10 minutes, or until custard is thick and smooth.
Never let the custard boil.
Cool to lukewarm or chill.