Creamy Corn Casserole Recipe

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Margarine2 Tablespoon, melted
 Corn2 Cup (32 tbs), cooked, drained
 Flour1 Teaspoon
 Chicken bouillon1 Teaspoon, powdered
 Low fat cottage cheese1 Cup (16 tbs), whipped
 Dry mustard1⁄4 Teaspoon
 Dried chives1⁄4 Teaspoon
 Dried parsley1 Teaspoon
 Salt1 Teaspoon, seasoned
 Green pepper To Taste, garnish

Nutrition Facts

Serving size

Calories 316 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5.7 mg

Sodium 700.3 mg29.2%

Total Carbohydrates 46 g15.2%

Dietary Fiber 4.6 g18.4%

Sugars 2.6 g

Protein 13 g25%

Vitamin A 15.4% Vitamin C 6.3%

Calcium 7.7% Iron 16.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 325 °F.
2) In a bowl, mix melted margarine and flour to make a smooth paste.
3) In a blender, blend the cottage cheese without adding any water and transfer to another bowl.

MAKING
4) To the blended cheese add cooked corn kernels, margarine-flour paste, mustard, chives, parsley, salt and chicken bouillon and mix well.
5) Transfer the mixture into a baking dish and bake for 30 minutes.

SERVING
6) Garnish the Creamy Corn Casserole with sliced green pepper or pimiento.
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