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Creamy Coleslaw Recipe
|Shredded cabbage||2 1⁄2 Cup (40 tbs)|
|Shredded carrot||2⁄3 Cup (10.67 tbs) (1 Medium Ones)|
|Finely chopped pepper||1⁄4 Cup (4 tbs) (Green / Red Sweet)|
|Sliced green onion||2 Tablespoon|
|Non fat mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Plain nonfat yogurt||1⁄4 Cup (4 tbs)|
|Celery seed||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 223 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.18 g0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610.3 mg25.4%
Total Carbohydrates 44 g14.8%
Dietary Fiber 9.1 g36.5%
Sugars 28.1 g
Protein 10 g20.9%
Vitamin A 366.7% Vitamin C 185.4%
Calcium 23.7% Iron 16.4%
*Based on a 2000 Calorie diet
For the dressing, in a small mixing bowl stir together the mayonnaise or salad dressing, yogurt, vinegar, sugar and celery seed.
Pour the dressing over the cabbage mixture.
Toss lightly to coat.
Cover and chill for 1 to 24 hours.