Creamy Cauliflower Recipe


Cooking Time19 MinDifficulty LevelEasy
Health IndexAverageCourse
Main IngredientInterest Group


 Water2 Tablespoon
 Frozen cauliflower20 Ounce (Two 10 Ounce Each Packages)
 Butter1 Tablespoon, softened
 Flour1 Tablespoon
 Milk1⁄2 Cup (8 tbs)
 Small curd cottage cheese1 Cup (16 tbs)
 Shredded cheddar cheese1⁄2 Cup (8 tbs)
 Chopped pimiento1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Crushed corn flakes1⁄2 Cup (8 tbs)
 Paprika1⁄2 Teaspoon
 Dill weed1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 848 Calories from Fat 312

% Daily Value*

Total Fat 35 g54.2%

Saturated Fat 22.1 g110.5%

Trans Fat 0 g

Cholesterol 114.1 mg

Sodium 2514.1 mg104.8%

Total Carbohydrates 79 g26.5%

Dietary Fiber 16.9 g67.7%

Sugars 29.8 g

Protein 57 g114.3%

Vitamin A 80.3% Vitamin C 472.4%

Calcium 91.2% Iron 63.6%

*Based on a 2000 Calorie diet


In 2-qt casserole place salt and water.
Add cauliflower.
Microwave at High (10) 5 to 7 Minutes, until just done.
Place in strainer or colander to drain.
In same 2-qt casserole, stir to mix butter and flour.
Stir in milk, cheeses, pimiento and seasonings.
Microwave at High (10) 6 Minutes, until cheese melts and mixture thickens.
Mix cauliflower gently into sauce and sprinkle top with corn flakes mixed with paprika and dill weed.
Microwave at High (10) 5 to 6 Minutes, until hot.