Creamy Cauliflower Recipe

Summary

Cooking Time19 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Water2 Tablespoon
 Frozen cauliflower20 Ounce (Two 10 Ounce Each Packages)
 Butter1 Tablespoon, softened
 Flour1 Tablespoon
 Milk1⁄2 Cup (8 tbs)
 Small curd cottage cheese1 Cup (16 tbs)
 Shredded cheddar cheese1⁄2 Cup (8 tbs)
 Chopped pimiento1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Crushed corn flakes1⁄2 Cup (8 tbs)
 Paprika1⁄2 Teaspoon
 Dill weed1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 848 Calories from Fat 312

% Daily Value*

Total Fat 35 g54.2%

Saturated Fat 22.1 g110.5%

Trans Fat 0 g

Cholesterol 114.1 mg

Sodium 2514.1 mg104.8%

Total Carbohydrates 79 g26.5%

Dietary Fiber 16.9 g67.7%

Sugars 29.8 g

Protein 57 g114.3%

Vitamin A 80.3% Vitamin C 472.4%

Calcium 91.2% Iron 63.6%

*Based on a 2000 Calorie diet

Directions

In 2-qt casserole place salt and water.
Add cauliflower.
Microwave at High (10) 5 to 7 Minutes, until just done.
Place in strainer or colander to drain.
In same 2-qt casserole, stir to mix butter and flour.
Stir in milk, cheeses, pimiento and seasonings.
Microwave at High (10) 6 Minutes, until cheese melts and mixture thickens.
Mix cauliflower gently into sauce and sprinkle top with corn flakes mixed with paprika and dill weed.
Microwave at High (10) 5 to 6 Minutes, until hot.
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