Raw Carrot Apple Avocado Soup Recipe Video
Ingredients
| Cold water | 3 Cup (48 tbs) | |
| Carrot | 3 Medium, chopped (organic) | |
| Apple | 1 , cored and chopped (organic) | |
| Avocado | 1 , pitted and peeled (organic) | |
| Ginger | 2 Teaspoon, chopped (organic) | |
| Lemon juice | 1 Tablespoon (organic) | |
| Date | 10 Gram (organic) | |
| Coriander seed | 1 Teaspoon, chopped (organic) | |
| Curry powder | 1 Teaspoon (organic) | |
| Cumin powder | 1 Teaspoon (organic) | |
| Sea salt | 1⁄4 Teaspoon, grounded | |
| Black pepper | 1⁄4 Teaspoon, grounded (organic) | |
| Chili powder | 1 Pinch (organic) | |
| Nutritional yeast | 1 Tablespoon (organic) | |
| Coconut oil | 1 Tablespoon (organic) |
Nutrition Facts
Serving size
Calories 181 Calories from Fat 104
% Daily Value*
Total Fat 12 g19%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 144.5 mg6%
Total Carbohydrates 19 g6.5%
Dietary Fiber 7.3 g29.4%
Sugars 8.3 g
Protein 2 g4.7%
Vitamin A 156.1% Vitamin C 20.3%
Calcium 5.5% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar take all the ingredients and blend for 1 minute.
SERVING
2. Ladle out the soup in a bowl and garnish with Nasturtium flower. Serve and enjoy!
Editors Review
What can be a better way to give you some relief in a hot summery day, than a bowl of cold raw soup made from carrot, apple, avocado and other delectable spices. Well you are going to fall for this creamy soup, once you taste. So, don't waste your time, watch the video and get into blending. It's so simple and quick and the nutritional value is just too much.Chef
