Creamy Avocado Mould Recipe

Creamy Avocado Mould picture


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Unflavored gelatin1 Tablespoon (1 Envelope)
 Water1 Cup (16 tbs) (Adjust Quantity As Needed)
 Avocados2 Medium
 Grated lemon peel1⁄4 Teaspoon
 Lemon juice3 Tablespoon
 Sour cream1⁄2 Cup (8 tbs)
 Chopped green onion2 Tablespoon
 Garlic salt1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Liquid hot pepper seasoning1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1092 Calories from Fat 813

% Daily Value*

Total Fat 96 g147.8%

Saturated Fat 23.9 g119.4%

Trans Fat 0 g

Cholesterol 59.8 mg

Sodium 1933.5 mg80.6%

Total Carbohydrates 53 g17.5%

Dietary Fiber 34.9 g139.6%

Sugars 9.2 g

Protein 26 g51.9%

Vitamin A 58% Vitamin C 147.9%

Calcium 21.9% Iron 20.7%

*Based on a 2000 Calorie diet


In a pan, combine gelatin and 1/4 cup cold water; let stand for 5 minutes to soften.
Stir in 1 1/2 cups water, place over medium heat, and stir until gelatin is dissolved; let cool.
Peel, pit, and mash avocados; mix with lemon peel, juice, sour cream, onion, garlic salt, salt, and hot pepper seasoning.
Stir in cooled gelatin mixture until well blended and pour into a 1-quart mold.
Cover and chill until firm (at least 3 hours).
Unmold onto a serving plate.
Garnish with cherry tomatoes, jicama, and olives, as desired.