Creamsicle Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
Main IngredientInterest Group,


 Nonfat dry milk powder2⁄3 Cup (10.67 tbs)
 Ice water2⁄3 Cup (10.67 tbs)
 Unsweetened orange juice concentrate6 Ounce, thawed
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 92 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 6.1 mg

Sodium 141.9 mg5.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0 g

Sugars 12.2 g

Protein 9 g18.3%

Vitamin A Vitamin C 14.5%

Calcium 30.6% Iron

*Based on a 2000 Calorie diet


Whip dry milk powder with 2/3 cup ice water to soft peaks.
Stir in juice concentrate and 1 cup water.
Pour into 6 popsicle molds and freeze firm.