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Traditional Creamed Spinach Recipe
|Frozen chopped spinach/2 1/2 pounds fresh, washed and stems removed||20 Ounce (Two 10 Ounce Packages)|
|Unsalted butter||2 Tablespoon|
|Onion||1 Large, peeled, finely chopped|
|Unbleached all purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Ground red pepper||1⁄8 Teaspoon|
|Ground nutmeg||1 Pinch|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 730 Calories from Fat 309
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 20.4 g102.1%
Trans Fat 0 g
Cholesterol 87.1 mg
Sodium 1919 mg80%
Total Carbohydrates 87 g29.1%
Dietary Fiber 20.1 g80.6%
Sugars 28.1 g
Protein 31 g61.7%
Vitamin A 1113.1% Vitamin C 308%
Calcium 91.3% Iron 102.7%
*Based on a 2000 Calorie diet
Drain well in a strainer.
Melt 2 tablespoons of butter in the saucepan over medium high heat.
When it has foamed, add the onion and saute it for 6 to 8 minutes, or until lightly colored.
Combine the spinach with the onion.
Melt the remaining 2 tablespoons of butter in a small saucepan over medium-high heat.
When it has foamed, add the flour and beat it with a wire whisk over medium-low heat for a few minutes to cook but not brown the flour.
Pour the milk in all at once, and beat until the mixture is smooth and thick.
Add the paprika, red pepper, nutmeg, salt, and pepper; scrape this white sauce (bechamel) into the spinach-onion mixture; and stir to blend.