Creamed Spinach Recipe
Ingredients
| Frozen chopped spinach | 10 Ounce | |
| Cream cheese | 3 Ounce, softened | |
| Melted butter | 1 Tablespoon | |
| Ground nutmeg | 1⁄8 Teaspoon | |
| Parmesan cheese | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 131 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 6.7 g33.6%
Trans Fat 0 g
Cholesterol 34 mg11.3%
Sodium 184.8 mg7.7%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.6 g6.4%
Sugars 1.1 g
Protein 5 g9.3%
Vitamin A 140.5% Vitamin C 33.2%
Calcium 13.7% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
Cover and bake at 350ºF oven for 20 minutes. Or cover and microwave at 100 percent power for 3 minutes.
Chef
