Creamed Spinach Recipe
Ingredients
| Frozen spinach | 20 Ounce (2 packages) | |
| Flour | 2 Tablespoon | |
| Heavy cream | 1 Cup (16 tbs) | |
| Onion | 1⁄2 | |
| Garlic | 3 Clove (15 gm) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Cooking oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 322 Calories from Fat 236
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 14.4 g72.2%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 376.9 mg15.7%
Total Carbohydrates 16 g5.4%
Dietary Fiber 4.7 g18.8%
Sugars 1.8 g
Protein 8 g15.2%
Vitamin A 350.1% Vitamin C 17.7%
Calcium 23.4% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
Fry onions in oil until glassy. Add flour and cook over medium heat until lightly browned. Add cream and heat until boiling. Add Spinach and cook uncovered over medium-low heat for 1/2 hour, stirring occasionally.
Add garlic, salt and pepper, cook for another 10 minutes.
Chef
