Creamed Peas Recipe
Ingredients
| Butter | 1 Tablespoon (or margarine) | |
| Flour | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Frozen peas | 10 Ounce, cooked, drained |
Nutrition Facts
Serving size: Complete recipe
Calories 471 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.2%
Saturated Fat 10.7 g53.6%
Trans Fat 0 g
Cholesterol 47.3 mg15.8%
Sodium 1340.1 mg55.8%
Total Carbohydrates 58 g19.4%
Dietary Fiber 13.2 g52.7%
Sugars 22.2 g
Protein 21 g42.7%
Vitamin A 127.2% Vitamin C 85.1%
Calcium 23.9% Iron 28.3%
*Based on a 2000 Calorie diet
Directions
Blend in flour, salt and pepper; stir in milk.
Microwave 1 minute.
Stir in peas.
Microwave until mixture boils and thickens, 1 to 2 minutes.
Chef
