Creamed Veal and Cabbage Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Margarine1 Tablespoon
 Onions1 Cup (16 tbs), sliced
 Garlic1 Clove (5 gm)
 Garlic1 Clove (5 gm), minced
 Julienned carrots1 Cup (16 tbs)
 Carrots1 Cup (16 tbs)
 Cabbage3 Cup (48 tbs), shredded
 Green cabbage3 Cup (48 tbs), shredded
 Cooked veal8 Ounce, thinly sliced
 All-purpose flour1⁄2 Teaspoon
 Enriched all purpose flour2 1⁄2 Teaspoon (2 Tablespoons Plus 1 1/2 Teaspoons)
 Chicken broth3⁄4 Cup (12 tbs)
 Skim milk1⁄2 Cup (8 tbs)
 Fresh parsley1 Tablespoon, chopped
 Parsley1 Tablespoon, chopped
 Salt1⁄2 Teaspoon
 Pepper white1 Dash
 White pepper1 Dash

Nutrition Facts

Serving size

Calories 430 Calories from Fat 152

% Daily Value*

Total Fat 17 g26%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 142.9 mg

Sodium 909.1 mg37.9%

Total Carbohydrates 25 g8.5%

Dietary Fiber 6.2 g24.6%

Sugars 13.2 g

Protein 44 g87.6%

Vitamin A 234% Vitamin C 99.2%

Calcium 20.5% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a 9-inch skillet, add margarine and heat until bubbly.
2 Over low heat, add onions and garlic and saute, until onions are translucent.
3 Add in carrots and saute for another 3 minutes.
4 Add cabbage and cook for about 10 minutes, stirring constantly, until cabbage begins to soften.
5 Add in veal.
6 In a small bowl, add the flour and dissolve in broth.
7 Stirring constantly, slowly pour the flour mixture into veal mixture and cook until thickened, about 3 minutes.
8 Add the remaining ingredients and heat throughly (do not boil)

SERVING
9 Serve hot.
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