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Creamed Veal and Cabbage Recipe
|Onions||1 Cup (16 tbs), sliced|
|Garlic||1 Clove (5 gm)|
|Carrots||1 Cup (16 tbs)|
|Cabbage||3 Cup (48 tbs), shredded|
|Cooked veal||8 Ounce, thinly sliced|
|All-purpose flour||1⁄2 Teaspoon|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Parsley||1 Tablespoon, chopped|
|Pepper white||1 Dash|
Calories 430 Calories from Fat 152
% Daily Value*
Total Fat 17 g26%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 142.9 mg
Sodium 909.1 mg37.9%
Total Carbohydrates 25 g8.5%
Dietary Fiber 6.2 g24.6%
Sugars 13.2 g
Protein 44 g87.6%
Vitamin A 234% Vitamin C 99.2%
Calcium 20.5% Iron 15.1%
*Based on a 2000 Calorie diet
1 In a 9-inch skillet, add margarine and heat until bubbly.
2 Over low heat, add onions and garlic and saute, until onions are translucent.
3 Add in carrots and saute for another 3 minutes.
4 Add cabbage and cook for about 10 minutes, stirring constantly, until cabbage begins to soften.
5 Add in veal.
6 In a small bowl, add the flour and dissolve in broth.
7 Stirring constantly, slowly pour the flour mixture into veal mixture and cook until thickened, about 3 minutes.
8 Add the remaining ingredients and heat throughly (do not boil)
9 Serve hot.