Creamed Sprouts Recipe




 Brussels sprouts3 Pint
 Cucumbers2 Medium
 Butter/Margarine1⁄2 Cup (8 tbs) (1 Stick)
 All purpose flour1⁄4 Cup (4 tbs)
 Pepper1⁄8 Teaspoon
 Instant chicken broth2 Teaspoon (2 Envelopes)
 Milk2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1890 Calories from Fat 983

% Daily Value*

Total Fat 112 g171.7%

Saturated Fat 67.3 g336.4%

Trans Fat 0 g

Cholesterol 287.1 mg

Sodium 711.9 mg29.7%

Total Carbohydrates 194 g64.7%

Dietary Fiber 57.1 g228.4%

Sugars 62 g

Protein 69 g138.8%

Vitamin A 291.6% Vitamin C 2054.1%

Calcium 122.2% Iron 125.6%

*Based on a 2000 Calorie diet


1. Trim Brussels sprouts; cut any large ones in half. Cook, covered, in boiling salted water in a large saucepan for 10 minutes, or until tender; drain. Return to saucepan.
2. Pare cucumbers; quarter length wise; cut in 1-inch-thick slivers. Saute in butter or margarine until tender in a medium-size saucepan; remove with a slotted spoon and add to Brussels sprouts.
3. Blend flour, pepper and instant chicken broth into butter remaining in saucepan; cook, stirring constantly, until bubbly. Stir in milk; continue cooking and stirring until sauce thickens and bubbles 3 minutes. Pour over the sprouts mixture and heat very slowly just until hot.