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Tasty Creamed Spinach Recipe
|Frozen chopped spinach||10 Ounce, thawed (1 Package)|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Freshly ground pepper||1 Dash|
|Grated parmesan cheese||1 Tablespoon|
Serving size: Complete recipe
Calories 591 Calories from Fat 329
% Daily Value*
Total Fat 37 g57.5%
Saturated Fat 22.4 g112.2%
Trans Fat 0 g
Cholesterol 100.3 mg
Sodium 1032.3 mg43%
Total Carbohydrates 46 g15.3%
Dietary Fiber 7.1 g28.5%
Sugars 13.3 g
Protein 25 g49.1%
Vitamin A 552.6% Vitamin C 132.9%
Calcium 71.6% Iron 52.1%
*Based on a 2000 Calorie diet
Melt butter in medium saucepan over medium heat.
Stir in flour; cook until bubbly.
Slowly stir in milk.
Cook until thickened.
Add spinach; continue cooking over low heat, stirring constantly, about 5 minutes or until spinach is tender.
Season with salt, pepper and cheese.