Creamed Red Lentil and Coconut Sauce Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Sunflower oil1 Tablespoon
 Onion1 , peeled
 Garlic1 Clove (5gm)
 Turmeric1/2 Teaspoon
 Garam masala1 Teaspoon
 Red lentils8 Ounce
 Vegetable stock1 Pint
 Creamed coconut - 1-2 oz (25-50 g), grated
 Black pepper salt1 To taste

Directions

MAKING
1. In a saucepan, heat oil, and fry the onion for about 3 minutes until they just soften.
2. In a bowl, add all spices with little water, and pour over onion, add garlic and saute for 2 minutes.
3. Add lentils and stir well, fry for a minute. Stir in water or boiling stock and boil.
4. Cover the pan and cook lentils over gentle heat for about 20 minutes until they become soft.
5. In a bowl, take some boiling water and dissolve the grated coconut in it.
6. Stir in the coconut to cooked lentils to make a soft mixture.
7. Season the sauce as per the taste preferences.

SERVING
8. Serve the Creamed Red Lentil and Coconut Sauce with freshly baked bread or freshly steamed rice.
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