Creamed Onions Recipe
Ingredients
| Onions | 3 Medium | |
| Butter | 3 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| White pepper | 1 Dash | |
| Milk | 1 1⁄3 Cup (21.33 tbs) | |
| Muenster cheese | 1 Cup (16 tbs), shredded |
Nutrition Facts
Serving size
Calories 155 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 6.6 g33%
Trans Fat 0 g
Cholesterol 30.9 mg10.3%
Sodium 176.5 mg7.4%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.99 g3.9%
Sugars 4.3 g
Protein 6 g11.8%
Vitamin A 6.8% Vitamin C 6.4%
Calcium 16.8% Iron 2%
*Based on a 2000 Calorie diet
Directions
In covered pan cook onions in boiling salted water till nearly tender for 8 to 10 minutes.
Drain well.
In saucepan melt butter; blend in flour, salt, and white pepper.
Add milk all at once; cook and stir till thickened and bubbly.
Add shredded Muenster cheese; stir till melted.
Stir in drained onions; heat through.
Garnish with parsley, if desired.
Makes 6 to 8 servings.
Chef
