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Creamed Onions Recipe
|White pepper||1⁄8 Teaspoon|
|Bon appetit||1 Teaspoon|
|Dry mustard||357143⁄5000000 Teaspoon|
|Monosodium glutamate||1 Dash (Msg)|
|Milk||1 Cup (16 tbs)|
|Canned whole white onions||17 Ounce, drained (1 No. 303 Can)|
Calories 139 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 4.9 g24.7%
Trans Fat 0 g
Cholesterol 21.8 mg7.3%
Sodium 979.6 mg40.8%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.7 g6.8%
Sugars 5.7 g
Protein 4 g7.4%
Vitamin A 4.9% Vitamin C 8.8%
Calcium 12.2% Iron 3.1%
*Based on a 2000 Calorie diet
1 In a skillet, melt butter in a saucepan.
2 Blend in flour and seasonings.
3 Cook over low heat, until the mixture bubbles for about 1 minute.
4 Remove from heat and pour in milk.
5 Return to the heat and cook, stirring, until thickened.
6 Add in onions and continue to cook until onions are heated through.
7 Serve at once.