Creamed Onion Casserole Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 White onions4 Large, sliced
 Oleo stick1⁄2
 Flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Sugar2 1⁄2 Tablespoon
 Buttered bread crumbs1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 304 Calories from Fat 128

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 314.5 mg13.1%

Total Carbohydrates 39 g13%

Dietary Fiber 2.9 g11.7%

Sugars 18.6 g

Protein 6 g12%

Vitamin A 11.8% Vitamin C 16.9%

Calcium 9.7% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

Boil onions in salted water until clear.
Do not overcook.
Drain well.
Make a white sauce with oleo, flour and milk.
Add salt and pepper to taste.
Mix drained onions with white sauce.
Add sugar.
Put in casserole and top with homemade buttered bread crumbs.
Bake at 350 degrees until bubbly.
Serves 4.
Good with ham, turkey and beef.
Men really like it.
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