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Creamed Kidney Beans Recipe
|Coriander seed||1 1⁄2 Teaspoon|
|Black peppercorns||1 Teaspoon|
|Cumin seed||3⁄4 Teaspoon|
|Minced onion||1 Cup (16 tbs)|
|Fresh jalapeno||2 Ounce, stemmed and minced (4 In Number)|
|Minced fresh ginger||1 Tablespoon|
|Minced garlic||1 1⁄2 Teaspoon|
|Tomato paste||1⁄2 Cup (8 tbs)|
|Canned kidney beans||60 Ounce, drained, rinsed (3 Cans, 15 Ounce Each)|
|Milk||1⁄2 Cup (8 tbs)|
|Half and half||1⁄2 Cup (8 tbs) (Light Cream)|
|Minced fresh cilantro||3 Tablespoon|
Serving size: Complete recipe
Calories 2621 Calories from Fat 355
% Daily Value*
Total Fat 40 g61%
Saturated Fat 18.8 g94%
Trans Fat 0 g
Cholesterol 88.3 mg
Sodium 6555.4 mg273.1%
Total Carbohydrates 509 g169.7%
Dietary Fiber 88.8 g355.1%
Sugars 112.8 g
Protein 106 g213%
Vitamin A 123.4% Vitamin C 199.2%
Calcium 147% Iron 119.4%
*Based on a 2000 Calorie diet
2. In a blender or spice grinder, whirl or grind spice mixture to a fine powder.
3. In a 3- to 4-quart pan over medium-high heat, melt butter. Add onion, chilies, ginger, and garlic; stir often until onion is lightly browned, 5 to 7 minutes.
4. Add tomato paste and ground spices. Stir until spices are fragrant, 1 to 2 minutes.
5. Add beans, 1 cup water, and milk. Bring to a boil, stirring often. Reduce heat, cover, and simmer until beans are hot and sauce coats spoon thickly, 6 to 8 minutes.
6. Stir in half-and-half. Add salt to taste. If making up to 1 day ahead, cover and chill; to warm, stir in pan over medium heat until steaming. Pour into a bowl and garnish with cilantro.