Creamed Fish Soup Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 White fish fillets8 Ounce, skinned
 Fish stock2 Pint
 Cornstarch1⁄4 Cup (4 tbs)
 Margarine2 Tablespoon
 Grated lemon rind1 Tablespoon (Of 1 Lemon)
 Plain yogurt1 1⁄4 Cup (20 tbs)
 Chopped parsley2 Tablespoon (For Garnish)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 114 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 24.5 mg

Sodium 281.7 mg11.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.37 g1.5%

Sugars 1.8 g

Protein 9 g18.2%

Vitamin A 9.9% Vitamin C 12.8%

Calcium 6.9% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a saucepan, add fish and 1/3 of the fish stock and simmer until the fish is cooked.
2) Remove the fish from the saucepan.
3) Blend cornstarch with the remaining fish stock and mix with the stock in the saucepan.
4) Add lemon peel, seasoning, and margarine.
5) Allow to boil until the stock thickens.
6) Add the cooked fish and yogurt and blend well.
7) Heat gently, avoid boiling.

SERVING
8) Garnish with chopped parsley and serve hot.
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