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Creamed Fish Recipe
|Potatoes||2 , mashed|
|Coriander leaves||1 Tablespoon, chopped|
|Grated cheese||2 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Boiled egg||1 , sliced|
|Butter||1 1⁄2 Tablespoon|
|Tomato||1 , sliced|
Serving size: Complete recipe
Calories 1278 Calories from Fat 506
% Daily Value*
Total Fat 57 g87.5%
Saturated Fat 28.6 g142.9%
Trans Fat 0 g
Cholesterol 491.7 mg
Sodium 1886.9 mg78.6%
Total Carbohydrates 106 g35.2%
Dietary Fiber 10.8 g43.4%
Sugars 31.7 g
Protein 93 g186%
Vitamin A 78.9% Vitamin C 204.5%
Calcium 98.3% Iron 38.1%
*Based on a 2000 Calorie diet
Boil it in a small quantity of water.
Remove the bones and mash the fish.
Mix the fish, potatoes, salt, milk, butter, green chilli cut into three pieces, coriander leaves and cheese.
Pour the mixture into a greased dish.
Put into an oven to bake for about twenty minutes.
When it begins to brown on top, take it out from the oven.
Arrange slices of boiled eggs and tomato round the fish and serve.
This dish is easily digestible and is suitable for invalids.