Creamed Egg Buns Recipe


Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Eggs6 , hard-cooked, shelled
 Mayonnaise/Salad dressing1⁄4 Cup (4 tbs)
 Green pepper2 Tablespoon, finely chopped
 Prepared mustard1 1⁄2 Teaspoon
 Salt3⁄4 Teaspoon
 Liquid red pepper seasoning1⁄8 Teaspoon
 Dried beef2 1⁄2 Ounce (1 jar)
 Butter/Margarine6 Tablespoon (3/4 stick)
 All purpose flour1⁄3 Cup (5.33 tbs), sifted
 Pepper1⁄4 Teaspoon
 Milk3 Cup (48 tbs)
 English muffins3 , halved, toasted and buttered

Nutrition Facts

Serving size

Calories 649 Calories from Fat 388

% Daily Value*

Total Fat 44 g67%

Saturated Fat 18.4 g91.8%

Trans Fat 0 g

Cholesterol 406.4 mg

Sodium 1313.3 mg54.7%

Total Carbohydrates 41 g13.6%

Dietary Fiber 2.8 g11.2%

Sugars 11 g

Protein 26 g52.4%

Vitamin A 22.7% Vitamin C 10.4%

Calcium 33.1% Iron 21.3%

*Based on a 2000 Calorie diet


1. Halve eggs lengthwise, scoop out yolks and into a bowl press through a sieve.
2. Stir in mayonnaise, green pepper, mustard, 1/4 teaspoon salt and liquid red pepper seasoning and pile back into whites.
3. In a medium-size saucepan shred dried beef and saute lightly in butter or margarine.
4. Stir in flour, remaining salt, pepper and milk.
5. Cook, stirring constantly, until sauce thickens and boils 1 minute.

6. On a serving plate on each muffin half place two stuffed eggs, spoon salice over all and serve.