Creamed Dried Beef Recipe
Ingredients
| Beef | 1⁄4 Pound, sliced | |
| Butter | 4 Tablespoon | |
| Flour | 4 Tablespoon | |
| Milk | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1136 Calories from Fat 653
% Daily Value*
Total Fat 74 g113.1%
Saturated Fat 43.3 g216.7%
Trans Fat 0 g
Cholesterol 230.2 mg76.7%
Sodium 620.6 mg25.9%
Total Carbohydrates 86 g28.8%
Dietary Fiber 1.6 g6.5%
Sugars 34.4 g
Protein 40 g79.3%
Vitamin A 42.4% Vitamin C 1.3%
Calcium 55% Iron 25.2%
*Based on a 2000 Calorie diet
Directions
1. Separate the slices of beef and break them into small pieces. Saute them in the butter or margarine 3 minutes.
2. Add the flour. Stir to blend well. Then add milk slowly. Stir and simmer 5 minutes. No salt is needed because the beef itself is so salty.
Method 2:
1. Pour boiling water over the dried beef and let it stand 10 minutes.
2. Drain thoroughly, then saute the beef in the butter 5 minutes.
3. Add flour, blend well, add milk slowly, stir and simmer 5 minutes.
Chef
