Creamed Chicken Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Butter/Margarine6 Tablespoon
 Cornstarch1 Tablespoon
 Flour5 Tablespoon
 Salt1⁄4 Teaspoon
 Celery salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Hot chicken broth1 1⁄2 Cup (24 tbs)
 Hot milk1 Cup (16 tbs)
 Diced cooked chicken1 1⁄2 Cup (24 tbs)
 Sliced stuffed olives1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 717 Calories from Fat 413

% Daily Value*

Total Fat 46 g71.5%

Saturated Fat 26.7 g133.3%

Trans Fat 0 g

Cholesterol 182.5 mg

Sodium 1483.1 mg61.8%

Total Carbohydrates 42 g14.1%

Dietary Fiber 1.1 g4.4%

Sugars 6.9 g

Protein 31 g62.9%

Vitamin A 25.9% Vitamin C 4.1%

Calcium 15.7% Iron 15.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, melt the butter and stir in the cornstarch, salt, celery salt and pepper and flour.
2) Add the broth and milk slowly to the pan and cook till the mixture has thickened, stirring constantly.
3) Stir in the chicken as well as the olives. Heat the concoction thoroughly.

SERVING
4) Serve hot on toast or waffles.
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