Creamed Beets Recipe
Ingredients
| Butter | 2 Teaspoon | |
| All purpose flour | 3 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Bay leaf | 1 Small | |
| 2 cup small beets, cooked and diced | ||
| 1 env. aspartame sweetener | ||
| Salt | To Taste | |
Directions
Melt butter in a heavy or nonstick fry pan.
Add flour and stir over low heat for 1 minute.
Mix water with lemon juice; slowly add to pan, stirring constantly, to blend into a smooth mixture.
Add bay leaf.
Cook until thickened.
Add beets and cook until hot.
Remove from heat and discard bay leaf.
Add aspartame sweetener and salt.
Add flour and stir over low heat for 1 minute.
Mix water with lemon juice; slowly add to pan, stirring constantly, to blend into a smooth mixture.
Add bay leaf.
Cook until thickened.
Add beets and cook until hot.
Remove from heat and discard bay leaf.
Add aspartame sweetener and salt.
Chef
