Creamed Beets Recipe


Main Ingredient


 Butter2 Teaspoon
 All purpose flour3 Teaspoon
 Water1 Cup (16 tbs)
 Bay leaf1 Small
 Small beets2 Cup (32 tbs), cooked and diced
 Aspartame sweetener1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 246 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 5.3 g26.3%

Trans Fat 0 g

Cholesterol 21.5 mg

Sodium 601.5 mg25.1%

Total Carbohydrates 38 g12.7%

Dietary Fiber 8.3 g33.2%

Sugars 18.4 g

Protein 6 g12.2%

Vitamin A 8% Vitamin C 23%

Calcium 5.7% Iron 18.4%

*Based on a 2000 Calorie diet


Melt butter in a heavy or nonstick fry pan.
Add flour and stir over low heat for 1 minute.
Mix water with lemon juice; slowly add to pan, stirring constantly, to blend into a smooth mixture.
Add bay leaf.
Cook until thickened.
Add beets and cook until hot.
Remove from heat and discard bay leaf.
Add aspartame sweetener and salt.